Training Details
Each session builds upon the previous week to enforce key skills and movement patterns that must be learned as linemen athletes. No one is born knowing how to take a correct pass set, or working the correct defensive techniques to get off a block.
Important lessons that will be incorporated into the sessions include:
Offensive Line
Functional stance - Pass pro/hand & body control
Run blocking - Power/explosiveness
Hip mobility/ankle flexion - Grip strength training
Competitiveness and grind
Defensive Line
Functional stance & start - Pass rush keys & moves
Defeating run blocks - Power/explosiveness
Understanding stunt angles - Pursuit angles